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Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

19Jan

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Health

Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

[ad_1] While festivals may be behind us, the festive spirit continues to thrive amidst the encroaching winter chill. As the temperature drops, so do our cravings and energy levels, prompting a shift in both metabolism and mood. Elevate your winter celebrations with a focus on comforting, nourishing foods that not only keep you warm but also sustain your vitality during the colder months. Contrary to the belief that winter calls for sedentary indulgence in calorie-laden treats like panjiri, ladoo, and gajar halwa, it's crucial to strike a balance by staying active and embracing a healthy diet that caters to the heightened demands of our metabolism.Stay Active, Stay Warm and Stay Healthy with These 6 Delicious Choices:1. Root vegetablesPhoto Credit: iStockNature blesses us with an array of...

Have A Seasonal Flu? 6 Nutritionist-Approved Foods That May Help

[ad_1] Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also brings along several diseases that often become concerning for all. Spring season is a time of transition between the winter and summer seasons. Since our body takes time to adjust to changes in weather, we are more likely to fall sick and face health issues such as the common cold, cough and flu. That is why experts often recommend tweaking our daily diet in order to keep seasonal infections at bay. It is essential that we eat the correct foods in order to stay healthy during the season change. Considering this, nutritionist Lovneet Batra has shared some foods that you can include in your diet t...

Why Are Sprouts Good For Immunity? Key Benefits Explained

[ad_1] Sprouts are one of the OG superfoods. Long before the term "superfood" was even coined, sprouts were recognised for their many health benefits. Sprouting takes place when seeds germinate after being soaked. We begin to see whitish root-like fibres start to grow out of them as a result. The most commonly consumed sprouts are bean and lentil sprouts. Most of us tend to consume a mix of sprouts together, thus taking advantage of the minerals of each component. Black beans, soybeans, millets, buckwheat, moong beans, lentils, barley, quinoa, chickpeas - all of these can be consumed as sprouts too. Adding sprouts to your daily diet is one of the best ways to strengthen your immune system. Here's why:Benefits of Sprouts for Immunity:Your immune system requires a consistent intake of a wi...