Tag: foods for digestion

Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
17Oct By adminNo Comments
Health

Eat Your Way To A Happier You: How Food Affects Your Mood And Mind

[ad_1] Imagine this: your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat. In simple terms, what you put on your plate can have a big impact on how you feel and how well your brain works. Let's dive into how the food you choose can make a real difference in your mood and mental health.  How Good Food Can Boost Your Mood Your brain is like a mood maestro, creating chemicals called neurotransmitters. Some foods provide the ingredients these messengers need to do their job right. For example, lentils and paneer contain tryptophan, which helps create serotonin - a mood booster. Another example and one ...
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5 Prebiotic Foods That Support Your Gut Health And Digestion – Experts Reveal
27Jul By adminNo Comments
Health

5 Prebiotic Foods That Support Your Gut Health And Digestion – Experts Reveal

[ad_1] We are all familiar with probiotics and their role in maintaining a healthy digestive system. Probiotics, often referred to as "good bacteria," reside in our gastrointestinal tract and contribute to a balanced gut. However, probiotics need sustenance to thrive, and that's where prebiotics come into play. Prebiotics, the often overlooked but equally essential companion of probiotics, also significantly maintain our gut health.Understanding the Difference Between Probiotics and Prebiotics:Prebiotics are non-living, indigestible plant fibres that serve as food for the beneficial bacteria in our colon. As our bodies cannot digest dietary fibre, it constitutes prebiotics. By providing nourishment to probiotics, prebiotics help them flourish, ultimately benefiting our gut health. Theref...
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5 Foods That Can Help You Poop And Ease Constipation
3Jan By adminNo Comments
Health

5 Foods That Can Help You Poop And Ease Constipation

[ad_1] Difficulty in pooping every morning is a common problem faced by many people. Spending so much time in the toilet but still not feeling lighter is a feeling that no one likes. If you often find yourself constipated, you might have a slow or poor digestive system. Besides working on bringing your gut back to health, you must enrich your diet with foods that let you poop easily. No, it's not loads of butter added to your tea or milk that we are suggesting. Instead, opt for healthy foods that work from within to ease digestion.  (Also Read: 5 Easy Hacks To Improve Digestion Naturally)Dietitian Akanksha J Sharda shared a list of foods that help improve gut health, promote bowel movements and finally, avoid constipation. Check it out below. Here're The Best Foods That Avoid Constipatio...
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Nutritionist-Approved Foods To Prevent Bloating, Gas And Other Issues During Wedding Season
16Dec By adminNo Comments
Health

Nutritionist-Approved Foods To Prevent Bloating, Gas And Other Issues During Wedding Season

[ad_1] The wedding season involves back-to-back extravagant ceremonies, shaking legs to desi music, and relishing lip-smacking dishes. From the quintessential golgappas and aloo tikkis to a couple of gulab jamuns and ice creams, most of us tend to go all in during this season. While these dishes take our taste buds on a joy ride, excessive consumption can overwhelm our digestive system, leading to health issues such as bloating and stomach ache. To make sure that enjoyment remains uninterrupted during the wedding season, celebrity nutritionist Rujuta Diwekar, in an Instagram post, suggests the top three foods you should eat to keep your digestion healthy.Also read: Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta DiwekarHere're Top 3 Foods To Improve Digesti...
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