Boost Your Skin’s Collagen: Delicious Foods That Promote Youthful Radiance
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Collagen, the essential protein responsible for maintaining the integrity of our connective tissues, plays a crucial role in preserving the youthful appearance of our skin. With its elasticity and strength, collagen keeps our skin healthy and vibrant. However, our modern lifestyles, filled with sugary foods, pollution, smoking, and excessive sun exposure, all contribute to a decline in collagen production, leading to sagging skin, joint stiffness, and brittle bones as we age.Understanding Collagen's Role In Skin HealthCollagen is a complex protein composed of long fibres, including amino acids like glycine, proline, hydroxyproline, and arginine. These fibres form a network in the dermis, the middle layer of the skin, supporting the growth of new cells. As collagen production decre...