8 Easy Food And Drink Swaps For Healthy Weight Loss
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Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods and drinks that are low in calories and high in fibre and protein. But how exactly can you incorporate these into a proper diet? It is a good idea to start small and make gradual changes. To begin with, we have provided eight healthy substitutes for common foods and drinks that you should consider.Also Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For YouHere Are 8 Easy Food And Drink Swaps That Can Help You Lose Weight:1. Opt for Millet Flour Instead of Regular FlourUse millets such as ragi to make rotis and cheelas. Photo C...