Want Healthier Skin? Make These 5 Food Substitutions In Your Daily Diet
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When it comes to skincare, every small step counts. And this doesn't just apply to external care. Your diet dictates how your skin is being nourished (or not) from the inside. If you want skin that is internally healthy as well as externally glowing, you need to work towards that goal every day. Hence, you have to make changes in your daily diet that will lead to long-term benefits. It is best to begin with simple actions that won't cost too much - in terms of time, money and effort. To that end, we have listed down five food and drink 'swaps' that you should consider:Also Read: What To Eat To Avoid Acne? Here Are 6 Nutritionist-Approved Food OptionsHere Are 5 Easy Food And Drink Substitutions For Healthy And Glowing Skin:1. Snack on nuts instead of packaged foodsNuts can help you...