What’s The Difference Between Food Allergies And Intolerances? Expert Tips For Balanced Eating
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Food allergies and intolerances are a reality that many people face, making it tough to enjoy a nutritionally balanced meal. It's not just about physical limitations; there's often a mental block and fear of setting off a reaction. But don't worry, there's hope! By arming yourself with knowledge about triggers and foods, and by asking the right questions when eating out, you can conquer these challenges. Moreover, governments worldwide have strict regulations to help you stay safe. They require food manufacturers to clearly identify allergens and list ingredients, empowering you to make informed choices and protect yourself. But first, let's understand the difference between food allergies and intolerance.Difference Between Allergies And IntolerancesIt is important to differentiat...