Tag: food for mental health

Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
29May By adminNo Comments
Health

Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health

[ad_1] When it comes to mental health, people focus more on meditation, yoga and psychiatric consultations. While we agree, these procedures do help calm you down and beat anxiety and stress, what we often ignore is the food we eat. Believe it or not, your diet is directly linked to your mood and mental health. Every food you eat has certain properties that either help promote a good mood or add up to your stress and depression. Then there are foods affecting your memory and cognitive functions too. Hence, health experts from around the world stress including healthy foods and nutrients in your diet to keep up good mental health.Nutrition And Mental Health: How Food Plays A Major Role In Improving Or Deteriorating Your Mental Health?We all know that good food is linked to good mood. But ...
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Fermented Foods To Add To Your Diet For Better Mental Health
18Apr By adminNo Comments
Health

Fermented Foods To Add To Your Diet For Better Mental Health

[ad_1] Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and other worries. There are certain tweaks that can be made to the diet and lifestyle in order to keep stress at bay and experience an improvement in mental health. A new study offers some insights into the link between diet and mental health, and how certain foods can have a positive effect on our mood. According to this study, there is a clear connection between consumption of fermented foods and its impact on brain health or mental health.Also Read: Believe It Or Not! Even 1 Soft Drink A Day Could Be Harmful - Here's WhyAre Fermented Foods Good For Brain Health?Dosa is a delicious ferment...
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