food for healthy heart

[ad_1] All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that antioxidant-rich foods also help build our health in so many ways, that they should be an essential part of your diet. An antioxidant is a compound that protects cells from damage caused by oxidants (or free radicals). Oxidants are produced by the body to fight off diseases but when to grow in large quantities, they may attack the cells, and increase the risk of heart problems. So, besides helping in strengthening our immunity, antioxidants are also important for sound heart health. Now that we have enough reasons to enrich our diet with antioxidants, l...

[ad_1] Protein shake is a staple for every fitness enthusiast. Most of them rely on extra protein intake to repair bones and muscles post workout. Protein shake is a popular supplement that also helps replenish energy drained out of the body during a strenuous workout. Today, protein shake is easily available in the market in powdered form. But it is, end of the day, a supplement (with added preservatives), which experts usually suggest avoiding. What if we say, you don't need to rely on protein supplements anymore? Instead, you can opt for a natural alternative that is affordable, accessible and includes no preservatives. It's a fresh glass of beetroot juice.Benefit Of Beetroot Juice: Does Beetroot Increase Muscle Growth?Over the years, beetroot has rightly emerged as a superfood. It is...

Tag: food for healthy heart

5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity

Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink – Expert Reveals