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Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief

2Aug

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Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief

[ad_1] Conjunctivitis, commonly known as pink eye, is an uncomfortable eye condition that can cause redness, itching, and inflammation in the eyes. The condition is quite rampant these days, which calls for our attention to precautionary measures. While medications and proper eye care are essential for treating conjunctivitis, a well-balanced diet can also play a significant role in promoting eye health and alleviating symptoms. One group of nutrients that has been linked to eye health is omega fatty acids.Understanding Omega Fatty Acids:Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat. There are three main types of omega fatty acids: omega-3, omega-6, and omega-9. For conjunctivitis relief, omega-3 fatty aci...

Diet For Healthy Eyes: Expert Reveals Foods That Benefit Our Eyes

[ad_1] Healthy foods are a powerhouse of essential nutrients that help the body to be in its healthiest shape. Our eyes are an integral part of our body and require extra care and nourishment as well. In today's day and age, we are always straining our eyes through constant work in front of the laptop screen or mindlessly consuming various types of media on our phones. This weakens our eyesight, and it is damaging for the eyes in the long run. Hence it is very important for us to take care of our eyes and the best part is our kitchen is full of amazing foods that are extremely beneficial for the eyes.Also read: Winter Health: 7 Foods To Include In Your Diet For Better Eye HealthHere're 8 Best Foods For Eyes:1. Green Leafy VegetablesVegetables like spinach, fenugreek and kale are rich in ...

Winter Health: 7 Foods To Include In Your Diet For Better Eye Health

[ad_1] Just like any other season, winter too comes with a host of infections and health issues. We reluctantly tackle a range of diseases like cold, cough, sore throat, fever and more. During the cold weather, one aspect of our health we tend to neglect is eye health or eye care. People often complain of dry eyes, irritation, itchiness, burning sensation, eye pain or even headaches because of not maintaining good eye health in winter. In the winter season, low temperatures and humidity make the problem worse. Thus, it is essential to take special care of eyes during this season. Luckily, there are many seasonal foods, including fruits and vegetables that we can include in our daily diet for better eye health.Here Are 7 Foods To Include In Your Winter Diet For Better Eye Health:1. Carrot...