Tag: food for depression

[ad_1] When it comes to mental health, people focus more on meditation, yoga and psychiatric consultations. While we agree, these procedures do help calm you down and beat anxiety and stress, what we often ignore is the food we eat. Believe it or not, your diet is directly linked to your mood and mental health. Every food you eat has certain properties that either help promote a good mood or add up to your stress and depression. Then there are foods affecting your memory and cognitive functions too. Hence, health experts from around the world stress including healthy foods and nutrients in your diet to keep up good mental health.Nutrition And Mental Health: How Food Plays A Major Role In Improving Or Deteriorating Your Mental Health?We all know that good food is linked to good mood. But ...