Tag: flavoured yogurt

Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You’ll Love Them
13Mar By adminNo Comments
Health

Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You’ll Love Them

[ad_1] Health buffs are always on the lookout for healthy foods and substitutes. Ones with a sweet tooth may have a hard time killing their sugar cravings. A hearty meal is not complete without a generous serving of sweet and lush desserts. An excellent healthier alternative to these sugar-laden meals is fruit yogurt. Yogurt, as we know, is a nutrient-dense food that is made from fermented milk. It is an excellent source of probiotics (good bacteria), which keeps the gut healthy. Fruits bring in their rich profile of antioxidants, minerals, vitamins and calcium, and amplify the taste and health benefits of yogurt. Fruit yogurt is a dessert-like dish prepared by adding one or a class of fruits along with a choice of other ingredients, nuts and spices.(Also Read: 10 Things You Can Make Wit...
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Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren’t
8Apr By adminNo Comments
Health

Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren’t

[ad_1] Whether you are on a weight loss diet or aiming to gain muscles, its it important to eat healthy. Most of us vow to ditch delicious cakes and chocolates and switch to protein bars, shakes and salads to inch closer to our fitness goal. From energy drinks to baked chips, there are a plethora of products in the market that are touted as healthy. But, not everything that comes with the “healthy” tag is good for your body. To help you make an informed choice, nutritionist Lovneet Batra explains how some foods such as packaged salad and vegetable oils can do harm to our body even when they are usually considered healthy. Below are the five foods you should know about before adding them to your healthy diet.Also read: Maintain Blood Sugar Levels Without Compromising On Food - Choose The ...
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