How Fibre Helps Avoid Constipation – Expert Suggests These Foods
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Constipation affects a large number of people and is characterised by irregular bowel movements, difficulty in passing stool, and a feeling of incomplete evacuation. While there are many causes of constipation, a lack of dietary fibre is often a significant factor. Fibre plays a crucial role in preventing and relieving constipation by promoting regular bowel movements and maintaining optimal digestive health. Fibre, which is present in plant-based foods, is the part of carbohydrates that cannot be digested and passes through the digestive system intact. Fibre comes in two forms: soluble and insoluble and helps to regulate bowel movements. Insoluble fiber adds bulk to the stool while soluble fiber absorbs water and forms a gel-like substance.Also Read: 5 Fiber-Rich Foods You Should...