festive diet tips – pressnews

[ad_1] Chaitra Navratri is celebrated with fervor and happiness all over the country. Like all our festivals, Navratri is incomplete without GOOD fast-friendly FOODS which means, poorie, aloo, pakoda, mithai, kheer and everything sinful. After all, our festival gatherings are planned around food. Also with almost a year of COVID, we need some festivities to pick up our spirits. As a nutritionist, my clients are the most stressed out during festivals because celebrations mean lots of traditional mithai and fried foods. My take is that a break is good, and enjoying some indulgent food is also great for our happiness, do so.You can enjoy all the goodies and still not be stuffed to the gills. All that you need to keep in mind are these points:1. Do not skip meals: We all believe that as we m...

[ad_1] Festive season is in its full swing and we are celebrating a range of festivals back-to-back. We had Ganesh Chaturthi, then Navratri and Durga Puja, Dussehra and recently, we marked Karwa Chauth as well. In no time, we have Diwali coming up. Marking these many festivals means, we are on a bingeing spree. And why not! Food and celebration go hand-in-hand, and each of these festivities comes with its own share of yummy delicacies. Being an ardent foodie, we leave no chance to devour these treats. But what we mustn't forget in between is our health. Staying fit is most important to enjoy all the festivals with much fervour. And to do that, we must balance our festive meals with proper diet, detoxification and exercise. Now, you must be wondering what all should we do to keep healthy ...

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