festive binge – pressnews

[ad_1] Festivals in India are synonymous with delicious food, and it's only natural that we tend to indulge in an array of sweet and savoury treats. However, this indulgence often comes at a cost, leading to potential health issues such as weight gain and elevated glucose levels. But fear not, we're not here to ask you to give up on the festive feasting. Instead, we've got a better plan - mindful eating that allows you to relish the season to the fullest.Also Read: Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental HealthTo guide you on this path, we've discovered some invaluable tips from renowned nutritionist Rashi Chowdhary, as shared on her Instagram handle. These expert insights will show you how to make the most of the festive season while keeping your health in c...

[ad_1] Festivals call for celebrations. You dance your hearts out, spend quality time with your loved ones and more importantly, chomp on mouth-watering treats. However, after all that fun, it's imperative to follow your usual regular healthy lifestyle. This is also important because a lot of people end up putting on weight after the festive binge. Do you go through similar experiences after festivals? Have you also gorged on heavy and oily food items? Stop, right there. If you wish to jumpstart healthy eating habits after the festive binge, there are some points that need to be kept in mind. Look at the nine tips mentioned below.Here Are 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge1. Opt for Detox DrinksDid you treat yourself to a lot of junk or greasy and oily food ite...

Tag: festive binge

Mindful Eating: How To Enjoy Festivals Without Compromising Your Health

9 Ways to Jumpstart Healthy Eating Habits After Festive Binge