Tag: fermented food

How To Make Germany’s Beloved Side Dish Sauerkraut
15Feb By adminNo Comments
Health

How To Make Germany’s Beloved Side Dish Sauerkraut

[ad_1] Sauerkraut is the name for fermented pale green or white cabbage that is well-known for its probiotic benefits. It has a tangy flavour and a crunchy texture, making it a perfect side dish for your meal. Sauerkraut is quite popular in Germany. Although, as per reports, it originated in China more than 2,000 years ago. Fermentation is a great way to preserve food for a long time, which was very helpful when there were no refrigerators. Read on to learn more about the health benefits of sauerkraut and how to make it at home.Health Benefits Of SauerkrautThanks to the fermentation process, sauerkraut has several nutritional and health benefits that go far beyond those of fresh cabbage. According to Healthline, sauerkraut is a rich source of probiotics and vitamins. It helps improve you...
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Why Is Food Fermented? Discover The Health Benefits It Offers
3Aug By adminNo Comments
Health

Why Is Food Fermented? Discover The Health Benefits It Offers

[ad_1] Fermented foods have always been a part of our culinary culture but rarely get the recognition they deserve. Beyond their delectable tang and diverse forms, these foods hold a secret to a healthier gut and a more vibrant life. From dosa to achaar, we have been fermenting food to churn out lip-smacking delicacies that not only cater to our palate but also our health. Besides, this process also helps preserve the food to let us enjoy it for a long time.Also Read: Fermented Foods To Add To Your Diet For Better Mental HealthWhat Fermentation MeansImagine a world without refrigeration, where preserving food was a rather difficult task. Enter fermentation, a time-honoured technique that offers taste and sustenance. It's the cultivation of microorganisms like bacteria and yeast that take...
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Why Is Food Fermented? Discover The Health Benefits It Offers
2Aug By adminNo Comments
Health

Why Is Food Fermented? Discover The Health Benefits It Offers

[ad_1] Fermented foods have always been a part of our culinary culture but rarely get the recognition they deserve. Beyond their delectable tang and diverse forms, these foods hold a secret to a healthier gut and a more vibrant life. From dosa to achaar, we have been fermenting food to churn out lip-smacking delicacies that not only cater to our palate but also our health. Besides, this process also helps preserve the food to let us enjoy it for a long time.Also Read: Fermented Foods To Add To Your Diet For Better Mental HealthWhat Fermentation MeansImagine a world without refrigeration, where preserving food was a rather difficult task. Enter fermentation, a time-honoured technique that offers taste and sustenance. It's the cultivation of microorganisms like bacteria and yeast that take...
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Fermented Foods To Add To Your Diet For Better Mental Health
18Apr By adminNo Comments
Health

Fermented Foods To Add To Your Diet For Better Mental Health

[ad_1] Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and other worries. There are certain tweaks that can be made to the diet and lifestyle in order to keep stress at bay and experience an improvement in mental health. A new study offers some insights into the link between diet and mental health, and how certain foods can have a positive effect on our mood. According to this study, there is a clear connection between consumption of fermented foods and its impact on brain health or mental health.Also Read: Believe It Or Not! Even 1 Soft Drink A Day Could Be Harmful - Here's WhyAre Fermented Foods Good For Brain Health?Dosa is a delicious ferment...
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