Fermented Foods To Add To Your Diet For Better Mental Health
[ad_1]
Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and other worries. There are certain tweaks that can be made to the diet and lifestyle in order to keep stress at bay and experience an improvement in mental health. A new study offers some insights into the link between diet and mental health, and how certain foods can have a positive effect on our mood. According to this study, there is a clear connection between consumption of fermented foods and its impact on brain health or mental health.Also Read: Believe It Or Not! Even 1 Soft Drink A Day Could Be Harmful - Here's WhyAre Fermented Foods Good For Brain Health?Dosa is a delicious ferment...