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Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting

4Apr

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Health

Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting

[ad_1] Chaitra Navratri is celebrated with fervor and happiness all over the country. Like all our festivals, Navratri is incomplete without GOOD fast-friendly FOODS which means, poorie, aloo, pakoda, mithai, kheer and everything sinful. After all, our festival gatherings are planned around food. Also with almost a year of COVID, we need some festivities to pick up our spirits. As a nutritionist, my clients are the most stressed out during festivals because celebrations mean lots of traditional mithai and fried foods. My take is that a break is good, and enjoying some indulgent food is also great for our happiness, do so.You can enjoy all the goodies and still not be stuffed to the gills. All that you need to keep in mind are these points:1. Do not skip meals: We all believe that as we m...

Fasting For Ganesh Chaturthi? Try This Amazing Vrat-Friendly Fruit Salad

[ad_1] Are you prepared for the Ganesh Chaturthi celebrations? We sure are. The 10-day festival brings in a lot of excitement with prayers and feasts. But many devotees fast during the festival to show their devotion to Lord Ganesha. Even then, taste is something which is not to be compromised. While fasting is a spiritual practice for many, it also brings forth a delightful range of vrat-friendly foods, including the star of our story today: the Vrat-Friendly Fruit Salad. For those fasting, a fruit salad is the perfect meal which is light, nutritious yet also tasty. The riot of colours on the plate is another attraction.Fasting involves abstaining from certain foods like grains, beans, and some spices. While it may seem restrictive, it's a beautiful way to connect with one's spiritual s...

Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast

[ad_1] As the revered festival of Ganesh Chaturthi approaches, devotees undertake fasting, symbolising devotion while also aiming for physical and spiritual purification. While fasting is associated with many health benefits like detoxification of the body and weight management, it's extremely important that certain things are kept in mind while undertaking it to avoid health complications. Navigating the dietary choices during fasting, particularly during festivals, demands a strategic approach from a nutritional standpoint.Also Read: How Diabetics Can Enjoy The Festive Season- Dos And Don'ts To FollowIndian festivals see many people fasting. Image Credit: iStockHere are some tips to ensure a healthy fasting experience:1. Sustain Energy with Protein-Rich Choices:Incorporate protein sour...