Tag: fasting food

[ad_1] Chaitra Navratri is one of the most important festivals celebrated by the Hindus. The nine forms of Goddess Durga are worshipped in a span of nine days. Many devotees observe vrat on all the nine days of Chaitra Navratri. Nutritionist Rujuta Diwekar shared three food tips that would be helpful during the festivity. In the caption, she wrote, “In terms of foods, upavas is a time-tested method of adding diversity to our diets around the change of the season. Diverse diets are known to improve health outcomes and well-being. Spotlight is on the neglected or under-utilised foods and recipes.”Rujuta shared three tips to help you optimise diversity in your diet. We have also attached some recipes alongside.1) Start your day with a combination of nuts and dry fruits like raisins and almo...