Nutritionist Simrun Chopra On Health And Diet: “No Such Thing As Good Or Bad Food” – NDTV Exclusive
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Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, then this article is just for you. We recently sat down with nutritionist Simrun Chopra to understand all about healthy living, healthy eating, and, most importantly, mindful snacking. So, stay back and go through the article for the answers to all your health-related queries. Read on.What Is Your Idea Of Healthy Living?Health goes beyond the food we eat. It is not only about controlling your meals. You can eat healthily and still be weak, depressed, and unhealthy. To me, being healthy is a compilation of biological well-being, psychological well-being, and social well-being. So, the di...