Tag: expert tips

Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting
4Apr By adminNo Comments
Health

Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting

[ad_1] Chaitra Navratri is celebrated with fervor and happiness all over the country. Like all our festivals, Navratri is incomplete without GOOD fast-friendly FOODS which means, poorie, aloo, pakoda, mithai, kheer and everything sinful. After all, our festival gatherings are planned around food. Also with almost a year of COVID, we need some festivities to pick up our spirits. As a nutritionist, my clients are the most stressed out during festivals because celebrations mean lots of traditional mithai and fried foods. My take is that a break is good, and enjoying some indulgent food is also great for our happiness, do so.You can enjoy all the goodies and still not be stuffed to the gills. All that you need to keep in mind are these points:1. Do not skip meals: We all believe that as we m...
Read More
Sudden Migraine Attacks, No More! 4 Dietary Mistakes You Must Avoid – Expert Shares
22Dec By adminNo Comments
Health

Sudden Migraine Attacks, No More! 4 Dietary Mistakes You Must Avoid – Expert Shares

[ad_1] Let's agree, there are very few things around that are as annoying as a throbbing headache. But most of the time, a headache is left unrecognized until it blows out of proportion. Dear readers, let us tell you not all headaches are the same. Take migraine, for instance; it is a typical phenomenon where there's constant pain, often accompanied by nausea, vomiting, and sensitivity to light. According to the World Health Organization (WHO), "Migraine most often begins at puberty and most affects those aged between 35 and 45 years. It is more common in women, usually by a factor of about 2:1, because of hormonal influence." While severe migraine may require medical assistance, for the rest, mindful eating can be of great help. In this article, we will highlight some of the food habits...
Read More
5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In
25Sep By adminNo Comments
Health

5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In

[ad_1] Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it's time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants? Consultant nutritionist Rupali Datta explains that antioxidants are compounds that help protect your cells from damage caused by free radicals. They play a vital role in flushing out unwanted toxins and oxidants produced by the nutrients we consume daily. An excess of these toxins can negatively impact your immunity and overall well-being. Therefore, Datta suggests incorporating antioxidants into your diet to maintain a balance and maximize the benefits o...
Read More
Mindful Eating: How To Enjoy Festivals Without Compromising Your Health
22Sep By adminNo Comments
Health

Mindful Eating: How To Enjoy Festivals Without Compromising Your Health

[ad_1] Festivals in India are synonymous with delicious food, and it's only natural that we tend to indulge in an array of sweet and savoury treats. However, this indulgence often comes at a cost, leading to potential health issues such as weight gain and elevated glucose levels. But fear not, we're not here to ask you to give up on the festive feasting. Instead, we've got a better plan - mindful eating that allows you to relish the season to the fullest.Also Read: Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental HealthTo guide you on this path, we've discovered some invaluable tips from renowned nutritionist Rashi Chowdhary, as shared on her Instagram handle. These expert insights will show you how to make the most of the festive season while keeping your health in c...
Read More
How Family Meals Shape Children’s Eating Habits, Expert Weighs In
30Aug By adminNo Comments
Health

How Family Meals Shape Children’s Eating Habits, Expert Weighs In

[ad_1] In the journey of parenthood, ensuring our children's well-being and education are paramount. The foundation for good health starts early, beginning with nutrition and healthy eating habits. From the vibrant colours and textures that capture young eyes to the tastes that shape their preferences, early exposure to nourishing foods sets the stage for a lifetime of vitality. Steering clear of excessive sugars, fats, and salts helps preserve the integrity of natural flavours.However, fostering these habits is no solo endeavour. When the family table becomes a hub of shared meals, health-conscious choices ripple through the clan. Children learn by example, not by lecture. This is why embracing healthy eating as a family is key. Beyond food, health blossoms from a blend of mindful consu...
Read More
Follow These 5 Nutritionist-Approved Tips To Sweat Less This Summer
12Apr By adminNo Comments
Health

Follow These 5 Nutritionist-Approved Tips To Sweat Less This Summer

[ad_1] Summer brings the opportunity to relish ice candies, guzzle down sugary cold drinks, and eat refreshing summer fruits. These effectively help beat the scorching heat as the sun gets right above our heads and causes everything to sizzle. Well, we all know that relishing the tempting kulfi during summer is a wholesome experience. But, with the enjoyment comes sweat and a lot of it. Venturing out to run an errand means returning with the shirt soaked in sweat which can be a smelly and uneasy affair. But there are certain ways you can sweat a bit less this summer.According to nutritionist Lovneet Batra, you can opt for some drinks and follow some handy tips to tackle excessive sweat that makes the summer season annoying for us.Also Read: Summer Skin Care: Home Remedies For Flawless Sk...
Read More
What To Do After Eating Oily Food – 10 Ways To Recover From The Effects
27Feb By adminNo Comments
Health

What To Do After Eating Oily Food – 10 Ways To Recover From The Effects

[ad_1] Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil you have consumed. What to do after eating oily food? How to recover from its effects? Well, the answers to these questions are very simple and easy to follow. To help the body digest and assimilate, all you need to plan your next meals (read: light on the stomach) to revive your system. Yes, it's that easy and simple - just makeup with good food. Along with this, below are 10 easy ways to recover from the effects of oily foods. Normal symptoms after eating oily food are gas, bloating and indigestion.Fried food is great for indulgence, but can ...
Read More
Why Dairy Can Be Deadly? Experts Share Surprising Facts
18Jan By adminNo Comments
Health

Why Dairy Can Be Deadly? Experts Share Surprising Facts

[ad_1] Our food habit is dominated by milk and milk products. We consume doodh, dahi, chaas, lassi, paneer and other dairy products on a daily basis. One of the reasons for the popularity is the nutrient profile. However, over the years, we have seen people eliminating dairy from their diet. Ever wonder why? While some are lactose intolerant, some do it for social reasons. Then there are people who give up on milk to benefit overall health. Nutritionist Rashi Chowdhary explains, "Dairy is deadly! I know it sounds extreme, but honestly, it's time to realise that we are not living like how we used to live 50 years ago." Sounds surprising? Let us elucidate further.Why Do Experts Suggest Eliminating Dairy From Daily Diet?Rashi Chowdhary recently took to Instagram to mention, the commercially...
Read More
Cold Wave: 5 Health Benefits Of Including Vegetable Juice In Your Winter Diet
30Dec By adminNo Comments
Health

Cold Wave: 5 Health Benefits Of Including Vegetable Juice In Your Winter Diet

[ad_1] India is currently experiencing a biting cold wave, especially in the Northern parts of India. Extreme dip in the temperature has been reported in Delhi, Rajasthan and adjacent areas, with the weather office predicting the condition to prevail over the next few days. In such a situation, we are doing every possible thing to keep ourselves protected from the biting cold winds. We are putting on layers of warm clothes, sipping multiple cups of hot beverages and more. While all these steps give us instant relief from the bitter chills, it is also important to boost immunity against seasonal diseases. This is where a glass of vegetable juice comes to our rescue.Also Read: Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin!Can We Drink Vegetable Juice In Winters? | Is Ve...
Read More
Does Dal Make You Bloated? Try These Expert Tips To Enjoy Dal For Protein-Rich Diet
26Dec By adminNo Comments
Health

Does Dal Make You Bloated? Try These Expert Tips To Enjoy Dal For Protein-Rich Diet

[ad_1] Bloating after a nice, tasty meal is such a bummer. More often than not, we feel our stomach bloating right after a hefty meal. But some people suffer from bloating even after a light meal due to specific foods. Surprisingly, dal can be one of them. Do you find yourself bloating after eating dal? Here is the cause of your problem and we've found a solution for you. Since dals are loaded with protein and many other essential nutrients, it may not be a good idea to completely abandon them. But you can work your way around it to include dal in your diet without troubling your tummy. How? Read on to know.Also Read: High-Protein Diet: 4 Ways To Innovate With Moong Dal For Cooking (Video Inside)Photo Credit: iStockDoes dal really cause bloating?It may, if you have a sensitive gut. The l...
Read More