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Not All Fats Will Make You Put on Weight: 6 Foods with ‘Healthy’ Fats

21Feb

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Health

Not All Fats Will Make You Put on Weight: 6 Foods with ‘Healthy’ Fats

[ad_1] If you are trying to lose weight, other people will tell you to stop eating carbohydrates and fats. This is one of the most common pieces of advice you will hear, but it is often misleading. It is important to note that not all foods with carbohydrates and fats will make you put on weight. When it comes to the latter category, you must learn to distinguish between healthy fats and unhealthy fats. There are specific types of fat that are not only good for your body in general, but also help you shed kilos. This is what nutritionist and personal trainer Pooja Bhargava has discussed recently, through an Instagram reel.Pooja explained that healthy fats keep you "full and focused," since they take longer to digest. She added, "By eating healthy fats in moderation, you can control your ...

What To Eat And What To Avoid For Constipation In Children – Expert Reveals

[ad_1] Constipation is a condition wherein the stool becomes hard to pass as it gets hard and dry because bowel movements do not happen often. This can make the affected person feel bloated and uncomfortable. In children, constipation is a common condition. Early toilet training and dietary changes are the two most common causes. Fortunately, most occurrences of paediatric constipation are temporary. Simple dietary modifications, such as eating more fiber-rich fruits and vegetables and drinking more water, can go a long way toward relieving constipation.Legumes can provide you with protein, fibre and more. Photo Credit: iStockVegetable juices can be an excellent way to ease out constipation. Photo: iStockDisclaimer: The opinions expressed within this article are the personal opinions of ...

Should You Have Curd In Winter If Suffering From Cold And Cough

[ad_1] We need a bowl of chilled curd every day, for almost every meal, in summer. But the same bowl of cold curd sends shivers down our spine in the winter season. With a runny nose and scratchy throat, we are not even sure if we should have curd in winter. Do you also contemplate adding curd to your plate when you are down with a cold and/or cough in winter? We often have elders advising against it but what's the truth? We asked some experts to give their opinion to settle this once and for all - should we have curd in winter?Is Curd Bad For Cold And Cough?According to Ayurvedic expert Ashutosh Gautam, "Curd increases secretions from the glands and also increases the mucus secretion. This can impact the overall health of the body. Curd is Kapha-Kar in nature, the excess mucus building ...