Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment
[ad_1]
The skin is the largest organ of our body, it is the barrier that protects us from microbes, external environment, regulates body temperature, and helps us feel a touch and change in temperature. Skin is also our beauty; we are constantly conscious of achieving a glowing skin which is age-resistant. We use the latest creams, beauty treatments and any other means to beautify our skin, but we forget that skin health is achieved inside out. What we eat, our mental health and our general lifestyle is what affects our skin.Skin is a live organ and needs nourishment. Dead cells are constantly being replaced by new young cells, when we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing. While an overall good nourishing diet rich in proteins, ant...