exercise – pressnews

[ad_1] Staring at your bloated stomach and thinking about how to work out and shed those extra kilos starting the next morning itself? And yet you find yourself waking up to a snoozed alarm and postponing the plans to the next morning, and then the morning after. Well, you already know that you need to stop procrastinating and pull up your socks now. Mornings are the best time to put in all effort to lose weight. Not only can you set your metabolism racing but also burn calories throughout the day. Try these five early morning rituals for weight loss and dive into your journey of weight loss:Here Are 5 Morning Rituals For Weight Loss | Tips To Lose Weight Naturally:1. Drink Warm WaterStarting your day with a glass of warm water cleanses the digestive system, and improves your metabolism....

[ad_1] Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop feeling a lack of drive because they feel tired most of the time. I decided to read up, just to make sure that I wasn't missing something and then realised that the common reasons tabulated for low energy levels mapped well with what I heard in my consults.Also Read: Men's Health: 5 Easy Tips to Help Men Deal With StressCommon reasons for low energy levels in men:1. Poor diet choices: Most were not eating adequately, making poor choices because of which their meals were nutritionally not complete. Most of them were eating highly refined carbs, low amount of proteins and their snacks were high i...

Tag: exercise

5 Morning Rituals For Weight Loss

Low Energy Level In Men: Causes And Expert-Recommended Diet Tips