Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
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What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even when on a weight loss diet? You heard us!According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. "We don't need to change what we eat, just to lose or maintain we...