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5 Energy-Boosting Drinks to Stay Hydrated During Ramadan

22Mar

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Health

5 Energy-Boosting Drinks to Stay Hydrated During Ramadan

[ad_1] Spending almost an entire day without water can be challenging. We all know how crucial water is for our bodies. It keeps us hydrated and energized for extended periods. However, not consuming the right amount of water may lead to numerous health crises. During the holy month of Ramadan, many of us will abstain from drinking water for extended periods. Therefore, it is important to fuel ourselves with the right amount of water/fluids during sehri and iftaar so that our body retains the water level. Here we have curated a list of 5 energy drinks that you can have during Sehri and Iftar.Also Read: Sip Your Way To More Protein With These 5 Delicious Veggie SmoothiesHere Are 5 Energy-Boosting Drinks to Stay Hydrated During Ramadan:1. Coconut WaterCoconut water is a refreshing and natu...

Feeling Tired All The Time? These 5 Drinks May Help

[ad_1] When we feel tired, many of us turn to drinks like coffee or tea to give ourselves a boost. While we may feel energised after consuming them, the boost rarely lasts for long. Soon, we may find ourselves feeling low again. Constant tiredness can sometimes be a symptom of other conditions or a nutrient deficiency. At other times, it is simply a result of poor dietary choices. Either way, it is important to stay away from any type of caffeinated beverage if you want to be truly energised. They only lead to a temporary spike in blood sugar levels. Instead, you should opt for natural drinks and juices that will refresh you while providing essential vitamins and minerals. Here are some of the drinks you could try:(Also Read: Feeling Lethargic? 5 Foods That May Help Combat Fatigue)5 Drin...

Morning Diet: 5 Natural Energy Drinks To Kick-Start The Morning

[ad_1] It has been repeatedly stated that early risers live a much healthier life than those who wake up later in the day. Is it, however, sufficient to get up early? Maybe not. The first sip or bite you take has a lot to do with how healthy and energising your morning is going to be. Most of us prefer tea as our first beverage of the day, but there are numerous other beverages that can provide a quick boost to your day with health benefits. For example, coconut water is an excellent way to begin your day. The best part about all of these drinks is that they are all natural and contain no artificial ingredients. Is there anything better than this? Nothing comes to mind! These natural drinks are not only healthy and energising, but they also help prevent various health problems. So, what ...