Tag: energising foods

7 Natural Muscle Boosters That Are Already In Your Pantry
22Dec By adminNo Comments
Health

7 Natural Muscle Boosters That Are Already In Your Pantry

[ad_1] Almost all solutions to your bodily needs can be found in the heart of our homes - the kitchen. Beyond the gym supplements and protein powders, there's a treasure trove of everyday foods that can naturally amp up your muscle strength. Exercise also plays an important role in gaining muscle strength, but some foods help you achieve the goal sooner. When not in the gym, hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles. You don't always require fancy supplements or complex meal plans. Sometimes, the most effective tools are right there in your kitchen.Also Read: What Are The Best Snacks To Eat After A Workout Session - Expert RevealsHow to increase muscle strength?First, let's understand the fuel that powers our muscles-...
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Seize The D Day. Foods That Will Keep You Energised During Your Wedding
24Oct By adminNo Comments
Health

Seize The D Day. Foods That Will Keep You Energised During Your Wedding

[ad_1] Your wedding day is an exceptionally significant moment in your life. It's a day when you want to look your best and have the right energy levels to fully celebrate your special occasion. Achieving the perfect nutrition during these important days is key. Start by incorporating these high-energy, healthful foods into your diet, in and around the days of the celebration. These foods will not only keep you energized but also provide the ideal balance of nutrients for a healthy glow and help you maintain your waistline.Also Read: 5 Tips To Avoid Overeating During Shadi Season And Avoid BloatingHere Are 5 Energising Foods For Your Wedding Day:1. OatmealOatmeal is a highly nutritious and filling addition to your diet. It's a food that gradually releases energy in your body, keeping you...
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Say Goodbye To Fatigue: Amp Up Your Stamina With These 7 Energising Foods
10Jul By adminNo Comments
Health

Say Goodbye To Fatigue: Amp Up Your Stamina With These 7 Energising Foods

[ad_1] Do you ever feel like your body is running on empty, lacking the stamina to power through your daily activities? We've all been there. It seems like there's never enough energy to tackle the never-ending challenges of life, let alone hit the gym for a workout. But fear not, because there's a simple solution to this problem: the right diet. By incorporating specific nutrients into your diet, you can increase your ability to sustain physical or mental activities throughout the day. Making lifestyle changes and following a healthy diet can increase stamina naturally. Read on for simple tips to get back the energy your body needs.Also Read: Monsoon Making You Feel Sleepier? Here's A Quick Way To Boost Your EnergyHow do you increase your stamina? An active lifestyle with regular moveme...
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Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue
6Jan By adminNo Comments
Health

Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue

[ad_1] Nobody likes to be called a lazy person. But as the temperatures drop down, lethargy sets in. Winter makes us lazy and sluggish, and everything seems like a big task - right from getting out of bed and taking a shower to stepping out of the house for daily chores. But life has to go on and so do our bodies. How can you increase your energy in winter? Buoy up yourself by energising your diet. There are plenty of energy-producing foods that you can easily find and consume in winter. An expert shortlisted the best ones for us. What foods give you immediate energy in winter? While there are many options in our kitchen, nutritionist Prachi Shah has suggested some of the most common and effective winter-special foods re-energise your body and get out of the energy slump.  Here're 6 Best...
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7 Power-Packed Recipes With Lots Of Energising Nuts
28Sep By adminNo Comments
Health

7 Power-Packed Recipes With Lots Of Energising Nuts

[ad_1] There are times when we are all tuckered out and good food looks like a good option to lift us up. Instead of grabbing that pack of chocolate or gulping down cups of coffee, why not energise ourselves with some healthy nuts?! A handful of nuts can offer much-needed energy to our body through its high content of healthy fats and proteins. We already how nuts are good for overall health but some of us ignore them completely. If you too find having just nuts a tad bit boring, why not make some interesting meals with them?  Here are some foods made with lots of nuts that will instantly lift you up and get you going. Here're 7 Nuts-Based Recipes For Quick Rejuvenation 1. Dates And Nuts Ladoo Yes, it is ladoo and no, it's not unhealthy. This sugar-free ladoo is all about goodness coming...
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