Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help
[ad_1]
Stress is one of the key factors of modern lifestyle that endangers our health. It has several short-term as well as long-term effects on our physical and mental health. If you're trying to follow a healthy diet to get fit, but ignore your high stress levels, you're making a mistake. This is because stress and food habits can sometimes impact each other in different ways. One of the ways in which this association manifests is in the form of stress eating. Do you also tend to rely on 'feel-good' food when you're anxious? Read on to discover more about this problem.Also Read: Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings - Find Out What They AreWhat Is Stress Eating?When we are stressed, we may find ourselves craving foods high in sugar. Photo Credit: iStockStress eating ...