eggs benefits and side effects

[ad_1] Boiled, scrambled, or fried, eggs are always delicious. They have been considered "man's best friend" since time immemorial. Whether you are running out of time or feeling lazy, an egg or two can always come to your rescue. You can make a wholesome meal with it in just a few minutes. But unfortunately, the discourse around eggs can be controversial. In fact, our knowledge of the food ingredient is ever-evolving, to say the least. With so much mystery swirling around eggs, it often gets difficult to differentiate between facts and fiction. Hence, we thought of looking into the facts to dispel some of the most common myths about eggs. So, without further ado, let's go through the list of misinformation regarding this popular food ingredient. Read on.Also Read: Cooking Tips: 7 Mind-B...

[ad_1] Eggs have been man's best friend since time immemorial. Eggs are fuss-free, easy to prepare and load you up with several health-benefiting properties. However, experts acknowledge that the discourse around eggs and health can be "controversial". Due to the high cholesterol content, people dealing with heart problems are usually advised to avoid eggs. What if we tell you that reality is exactly the opposite? You heard us. A report, published by Harvard Medical School states, "In the past, it seemed logical to think eggs would be bad for your heart health. We knew that the cholesterol in eggs came from the egg yolks, and we knew that high levels of cholesterol, especially LDL (bad) cholesterol, in the blood increased the risk of cardiovascular disease." Since then, several studies h...

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Busted! 5 Myths About Eggs You Should Stop Believing Now

Are Eggs Good For Your Heart? Experts Explain It All