Tag: eating habits

Ever Wondered How Long It Takes For Your Food To Digest? Here’s A Quick Guide
16Nov By adminNo Comments
Health

Ever Wondered How Long It Takes For Your Food To Digest? Here’s A Quick Guide

[ad_1] Have you ever wondered how long it takes for the food you eat to traverse your digestive system? The human digestive tract is a remarkable and complex system responsible for breaking down the food we consume into nutrients that our bodies can absorb and utilize. The journey of food through this intricate network of organs and tissues is both fascinating and essential to our overall well-being. In this article, we will explore the stages of digestion and provide insights into the duration it takes for food to travel from your mouth to its final destination.The Phases Of Digestion: What Are The 5 Stages Of Digestion?Digestion is a multi-faceted process orchestrated by various organs and tissues to dismantle and assimilate nutrients from ingested food. Key stages encompass:1. Ingesti...
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How The Simple Act Of Chewing Food Slowly Brings Many Health Benefits
3Aug By adminNo Comments
Health

How The Simple Act Of Chewing Food Slowly Brings Many Health Benefits

[ad_1] In the hustle and bustle of our modern lives, the simple act of eating often gets overshadowed by deadlines, screens, and endless to-do lists. We've all been guilty of gobbling down our meals in a hurry, barely taking the time to savour the flavours of our food. But what if we told you that a mindful shift in your eating habits could have a profound impact on your health and well-being? Just chewing slowly and properly can make a world of difference to your overall health. This basic practice goes beyond manners and boasts a treasure trove of benefits.Also Read: Chew Momos Properly And 'Swallow With Care': AIIMS Issues Health WarningThe Science Behind Chewing Food:Your mouth isn't just a gateway to pleasure; it's also the first line of defence for your digestive system. As you che...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
Read More