What Happens When You Eat Almonds Every Day? Nutritionist Reveals
[ad_1]
Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts - almonds are used in different ways in every household. But most of us also have a habit of eating them plain or soaked overnight. In a recent Instagram post, celebrity nutritionist Lovneet Batra revealed the impact of consuming almonds every day. Wondering whether it is good or bad for you? Find out more below. Also Read: Eating Almonds Before Meals May Help Improve Blood Sugar Levels: StudyShould You Eat Almonds Every Day?We have some good news for you: eating almonds daily is a healthy practice. ...