Feeling Bloated On A Vegan Diet? 5 Tips to Keep Your Tummy Happy
[ad_1]
Anyone who experiences frequent digestive issues knows how uncomfortable and unpleasant bloating can be. This could happen with any diet, especially a vegan one. Transitioning to a vegan diet can ensure improved health and environmental sustainability, but bloating is a common challenge faced by many embarking on this dietary shift. The reason behind this is fibre. Dietary fibres found in fruits, veggies, whole grains, etc., can lead to bloating. It is because, unlike carbs and proteins, fibre remains present in the digestive system for long. This helps in lowering "bad" cholesterol, managing blood sugar, and supporting a healthy digestive system.However, when you make your dietary change, getting your body immune to the increased fibre intake can cause digestive issues. If you ar...