drinks for weight loss

Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results

14Dec

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Health

Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results

[ad_1] The journey to weight loss is never an easy one. There are so many compromises that one has to make in order to achieve their desired goal. Nutritionists recommend following a balanced diet that consists of healthy foods and beverages. While there are plenty of options out there, kadha is one such drink we Indians have a long connection with. We have seen our grandparents and elders drink this, and they also encourage us to do the same. And why not? It has some incredible health benefits to offer, including aiding in weight loss. The best part is that there are so many different varieties of kadha that you can try. Adding to the list, here's an easy lemon-ginger kadha that you must try for weight loss.Also Read: Stay Healthy With Haldi Pepper Kadha: A Traditional Immunity-Boosting...

8 Easy Food And Drink Swaps For Healthy Weight Loss

[ad_1] Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods and drinks that are low in calories and high in fibre and protein. But how exactly can you incorporate these into a proper diet? It is a good idea to start small and make gradual changes. To begin with, we have provided eight healthy substitutes for common foods and drinks that you should consider.Also Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For YouHere Are 8 Easy Food And Drink Swaps That Can Help You Lose Weight:1. Opt for Millet Flour Instead of Regular FlourUse millets such as ragi to make rotis and cheelas. Photo C...

5 Refreshing Summer Drinks For Those On A Weight Loss Diet (Recipes Inside)

[ad_1] As the temperatures soar, it is essential to stay hydrated the right way. While it can be tempting to reach for carbonated drinks and packaged juices, excess consumption of these beverages can put your health at risk. If you are on a weight-loss diet, you need to be extra careful. High quantities of sugar and carbohydrates can get in the way of your fitness goals. So how can you stay well-hydrated this season and, yet, stay on course with your diet? Don't worry! There are several drinks with natural ingredients that you can choose from. We have come up with a list of 5 such drinks that you can easily make at home too. Check them out below.Also Read: Excessive Intake Of These 4 Spices May Increase The Risk Of Heat StrokeHere Are 5 Easy Recipes For Summer Drinks For Weight Loss:1. C...