Can Water Help Satisfy Untimely Hunger Pangs? Expert Reveals The Truth
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Craving indulgent, cheesy, and high-calorie foods while on a diet is a common struggle. Giving in to these cravings is not an option, so how can you satisfy your hunger pangs and unusual cravings? Fear not, we have a healthy solution for you. But first, let's delve into the nature of cravings. Scientific studies have identified two types of cravings: selective and non-selective cravings. While selective cravings are clear and specific, non-selective cravings are vague and often lead to intense hunger pangs. This is where the problem begins.Understanding The Link Between Thirst And Hunger:Consultant nutritionist Rupali Datta reveals an interesting insight about cravings and hunger pangs. She explains, "Approximately 80 percent of the time, our brain confuses thirst, which can be tr...
