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Can Drinking Water Before Meals Help In Weight Loss? Here’s What Experts Say

22Feb

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Health

Can Drinking Water Before Meals Help In Weight Loss? Here’s What Experts Say

[ad_1] There is no replacement for drinking water. Water hydrates and nourishes our body from within, which is essential in carrying out all kinds of bodily functions. Along with drinking enough water every day, timing your water intake may also provide additional benefits, such as weight loss. One popular belief is that drinking water before a meal can help in weight loss. Is this true? If yes, how does it work? Fret not, grab a glass of water and read on to learn everything about the potential weight loss benefits of drinking water.Also Read: 5 Belly-Friendly Treats That Won't Sabotage Your Weight Loss GoalsNutritionist Explains Weight Loss Benefit Of Drinking Water Before MealsThere are several theories of benefits or ill-effects of drinking water before, during and after a meal. Talk...

Hydration Hacks For Busy People: Drink Smarter, Feel Better

[ad_1] Being caught up in a busy job can sometimes make it tough to drink enough water. We understand that work can become overwhelming, but staying hydrated is crucial for feeling good throughout the day and performing at your best. Water helps boost energy and keep us healthy. Experts suggest drinking at least 8-10 glasses of water every day. But, if you find it hard to remember to drink water or just need some help to achieve ample hydration, we've got your back. Let's explore simple tricks to ensure you're well hydrated, always.Also Read:8 Most Hydrating Drinks Besides WaterHere Are 8 Tips To Stay Hydrated:1. Drink Water First Thing In The Morning!Before you grab your morning coffee, treat yourself to a glass of water. It might sound small, but it can set the tone for a well-hydrated...

Wait, What? This Belgian Restaurant Serves Drinking Water Recycled From Toilets

[ad_1] Have you ever imagined drinking the water that is used in toilets and sinks? The very idea must have disgusted you to the core! While most of you will eliminate the idea, there are people, who take it as a step towards saving water and preventing water scarcity. You heard us! We recently came across a restaurant that serves free drinking water, recycled from its toilets and sinks, to its patrons. According to a report on Belgian news channel VRT News, the restaurant, named Gust'eaux in Kuurne, Belgium, is using a complex, five-step purification process to recycle and purify the water. "The water that results is too pure to be drinkable; so we add minerals to make it healthier," stated a representative of Gust'eaux, as per VRT News.Also Read: Viral News: This Cafe In UK Is Offering...