Tag: digestive health

Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision
11Apr By adminNo Comments
Health

Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

[ad_1] In an era where health and wellness take centre stage, the intricate connection between various bodily systems is becoming increasingly apparent. Among these, the gut-eye axis, a fascinating link between digestive health and eye function, offers insights into how our dietary habits and gut health can directly impact our vision and susceptibility to eye diseases. This burgeoning field of research is shedding light on the importance of gut health not just for digestive wellness but also for maintaining optimal eye health.Understanding The Gut-Eye Axis:The gut-eye connection revolves around the concept that the microbiome, the vast community of microorganisms living in our digestive system, can influence systemic inflammation, immune responses, and even the health of distant organs, ...
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Indigestion Problems? 5 Reasons Why You Should Fix Your Dinner Timings
1Apr By adminNo Comments
Health

Indigestion Problems? 5 Reasons Why You Should Fix Your Dinner Timings

[ad_1] Have you been waking up with an irritated stomach every morning? Does bloating, indigestion, and heartburn keep you low for the rest of the day? Do your digestion issues aggravate at night, even after eating healthy? If you answered yes, then this article might help you detect the underlying problem. You read that right. During our research, we came across some expert-recommended tips that describe how one basic change in your lifestyle can help fix all your digestion and metabolism-related issues. Wonder what that is? According to nutritionist Lovneet Batra, it is your dinner timing.Also Read: Avoid These Vegetables For Dinner To Prevent Bloating At NightHow Dinner Time Is Linked To Digestion? When Is The Right Time To Eat Dinner?Nutritionist Lovneet Batra explains, "You can neve...
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5 Monsoon Diet Tips To Save Your Tummy From Rainy Season Troubles
21Jul By adminNo Comments
Health

5 Monsoon Diet Tips To Save Your Tummy From Rainy Season Troubles

[ad_1] Many of us are prone to frequent digestive problems, and with the change in season, these issues only seem to increase. Currently, the monsoon is in full swing across the country, and many of us are worried about our health. The rainy season brings relief from the summer heat but also comes with increased health risks and instances of different types of infections. Your digestive system may be especially vulnerable if you're not careful, and as you know, once digestion is affected, other functions can also be hampered. Hence, we have listed down 5 important pointers that may help you stay safe this season.Also Read: Monsoon Diet: Celebrity Nutritionist Rujuta Diwekar Shares Healthy Food Guide For The SeasonHere Are 5 Key Tips To Take Care Of Digestive Health In Monsoon:1. Say no t...
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Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies
10May By adminNo Comments
Health

Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies

[ad_1] There's no doubt that our digestive health plays an important role in our overall well-being. At times, we have to struggle with terrible stomach problems like bloating, gas, stomach pain, and diarrhea, especially during the summer season. According to nutritionist Rupali Datta, "There can be many causes of diarrhoea - from food infections, allergies, and food intolerance to laxative abuse or stomach surgery. However, the most common form of it is seen as a result of eating unhygienic food, or consumption of food items to which the body is intolerant." According to her, even stress can trigger digestive disorders as our entire body is closely tied to our psychological health." But fret not, we have listed down some home remedies to treat diarrhoea at home.Also Read: 10 Water-Power...
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Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay
3May By adminNo Comments
Health

Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay

[ad_1] Our digestive health plays a crucial role in our overall well-being. It not only helps to break down food into nutrients, but also keeps harmful bacteria in check. Not having a healthy gut may result in several digestive issues such as bloating, gas, and an upset stomach. To prevent such issues, experts recommend including the right types of food and drinks in our diet. As the summer season is in full swing, we are more prone to digestive issues due to dehydration, increased temperatures, and changes in dietary habits. If you're someone who struggles with digestive problems, here we have compiled a list of five summer drinks that may help in keeping digestive issues at bay during the summer season.What Are The Causes Of An Unhealthy Gut?Our gut health heavily relies on the choices...
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Foods For Better Digestion: Here’s Why And How You Should Consume White Pumpkin
11Apr By adminNo Comments
Health

Foods For Better Digestion: Here’s Why And How You Should Consume White Pumpkin

[ad_1] It is important to take constant care of your digestive health. Many of us suffer from indigestion, bloating, acidity, constipation and other problems. There are many home remedies for these issues. But one of the most important steps you can take is to be mindful of your diet. It is crucial to choose the right fruits, veggies and spices so that you can promote long-term gut health. You don't have to opt for fancy or expensive ingredients. Many simple, everyday veggies and locally available produce are powerhouses of the nutrients you need. One such example is ash gourd or safed petha. This particular vegetable is also known by other names like white pumpkin, wax gourd or winter melon. This veggie is perhaps best known as the main ingredient of petha, a white-coloured sweet from N...
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Have Digestive Issues? Try This Special Kanji Recipe Recommended By A Nutritionist
4Apr By adminNo Comments
Health

Have Digestive Issues? Try This Special Kanji Recipe Recommended By A Nutritionist

[ad_1] Digestive health plays a crucial role in our overall well-being. When we suffer from gut issues, our system is weakened and our ability to absorb nutrients can get compromised. This is why it is necessary to pay attention to ensuring healthy digestion. There are many steps we can take for the same. Choosing the right veggies and fruits, eating them at the right time, and cutting out processed foods - all of this contributes to our digestive health. You may also have heard about several drinks and concoctions that can help in this regard. One such example is kanji, a probiotic drink that you can easily make yourself. Check out the recipe below.Also Read: Say Goodbye to Indigestion: Make Your Own Hing Ajwain Water For A Happy TummyHow To Make Kanji At Home? Digestion-Friendly Kanji ...
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Boost Your Digestive Health With These 6 Nutrient-Rich Foods
18Mar By adminNo Comments
Health

Boost Your Digestive Health With These 6 Nutrient-Rich Foods

[ad_1] Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive issues are often related to the food we eat as some foods take longer to digest than others. However, this is not necessarily a chronic health problem, and symptoms of digestive issues can be alleviated by consuming certain foods such as fermented and fibre-rich foods. To promote good digestion, we have compiled a list of foods that can be consumed daily. Check it out below.Also Read: Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May HelpHere are 6 foods that promote good digestive health:1. Leafy VegetablesDigestive Health: Leafy veggies are great sources of fibre. Photo Credit: iStockLeafy greens like spinach, le...
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