Tag: digestion

10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber
21Sep By adminNo Comments
Health

10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber

[ad_1] Have you ever been conned to eat something you despise, and then actually grown to like it? My list is, or rather used to be, fairly long. And somewhere right on top was radish, or rather the humble mooli. It would take serious coercion to get me to eat it irrelevant of the various ways it was camouflaged - in a curry, parathas, dal, or even a salad.Incidentally, there are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. The other varieties available in the country are the pink, and sometimes even the black. Now even though not everyone likes radish, it comes with a host of health benefits.For instance, radish actually helps to cleanse our liver and stomach, t...
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How Drinking Lemongrass Tea Can Help With Digestion And Detox
15Jun By adminNo Comments
Health

How Drinking Lemongrass Tea Can Help With Digestion And Detox

[ad_1] Today, there is no shortage of tea options out there. There are so many different variations within tea categories themselves. We can distinguish teas not only based on their origin but also their flavours and added ingredients. Nowadays, herbal teas are all the rage. For instance, everyone seems to be talking about chamomile tea at present. You can also use a number of other herbs to brew wholesome and soothing teas. Lemongrass tea can be a wonderful choice. Find out more about this health-boosting elixir below.What Is Lemongrass Tea?Pure lemongrass tea is made by steeping stalks or leaves of the lemongrass plant in boiling water. Black/ regular tea infused with flavours of lemongrass may also be termed "lemongrass tea," but it is technically different. In this article, we shall ...
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Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay
3May By adminNo Comments
Health

Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay

[ad_1] Our digestive health plays a crucial role in our overall well-being. It not only helps to break down food into nutrients, but also keeps harmful bacteria in check. Not having a healthy gut may result in several digestive issues such as bloating, gas, and an upset stomach. To prevent such issues, experts recommend including the right types of food and drinks in our diet. As the summer season is in full swing, we are more prone to digestive issues due to dehydration, increased temperatures, and changes in dietary habits. If you're someone who struggles with digestive problems, here we have compiled a list of five summer drinks that may help in keeping digestive issues at bay during the summer season.What Are The Causes Of An Unhealthy Gut?Our gut health heavily relies on the choices...
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Ginger-Cinnamon Water For Better Digestion: Here’s How To Make It
26Dec By adminNo Comments
Health

Ginger-Cinnamon Water For Better Digestion: Here’s How To Make It

[ad_1] The holiday season is here and we are on a bingeing spree. Cookies, cakes, cocktails and more - we love indulging in them. Let's agree, food is the centre of attraction for any celebration. That's precisely why we have special dishes dedicated to every single festival/occasion across the year. While we totally believe in enjoying these delicacies to the fullest, the least we can do is keep up a healthy stomach throughout the season. Proper digestion and regular bowel movement are of utmost importance to keep enjoying a festive vibe. The key to a comfortable cleanse is to boost your digestive system, so that your body doesn't go into a shock post-festivities.Also Read: Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery ListPhoto Credit: iStockWhy A Healthy ...
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Ginger-Cinnamon Water For Better Digestion: Here’s How To Make It
26Dec By adminNo Comments
Health

Ginger-Cinnamon Water For Better Digestion: Here’s How To Make It

[ad_1] The holiday season is here and we are on a bingeing spree. Cookies, cakes, cocktails and more - we love indulging in them. Let's agree, food is the centre of attraction for any celebration. That's precisely why we have special dishes dedicated to every single festival/occasion across the year. While we totally believe in enjoying these delicacies to the fullest, the least we can do is keep up a healthy stomach throughout the season. Proper digestion and regular bowel movement are of utmost importance to keep enjoying a festive vibe. The key to a comfortable cleanse is to boost your digestive system, so that your body doesn't go into a shock post-festivities.Also Read: Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery ListPhoto Credit: iStockWhy A Healthy ...
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Nutritionist-Approved Foods To Prevent Bloating, Gas And Other Issues During Wedding Season
16Dec By adminNo Comments
Health

Nutritionist-Approved Foods To Prevent Bloating, Gas And Other Issues During Wedding Season

[ad_1] The wedding season involves back-to-back extravagant ceremonies, shaking legs to desi music, and relishing lip-smacking dishes. From the quintessential golgappas and aloo tikkis to a couple of gulab jamuns and ice creams, most of us tend to go all in during this season. While these dishes take our taste buds on a joy ride, excessive consumption can overwhelm our digestive system, leading to health issues such as bloating and stomach ache. To make sure that enjoyment remains uninterrupted during the wedding season, celebrity nutritionist Rujuta Diwekar, in an Instagram post, suggests the top three foods you should eat to keep your digestion healthy.Also read: Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta DiwekarHere're Top 3 Foods To Improve Digesti...
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