Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines
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Experiencing digestive problems after meals is a pretty common problem. In scientific terms, digestion is defined as the process of food breakage in our body, which in turn provides us with nutrition and energy. However, we often take this for granted since we have several medicines to aid our upset tummy, right? In today's time, dietary and lifestyle changes have been drastic which could take a toll on our health. Several digestive problems like gas, bloating, indigestion, constipation, etc could affect our overall health and impact our body organs. Have you or your loved ones been experiencing digestive issues recently? If yes, then we have some expert tips to help you navigate it smoothly… and without medicines!Ayurvedic doctor Dr Dixa Bhavsar Savaliya has suggested three commo...