digestion and diet – pressnews

[ad_1] Experiencing digestive problems after meals is a pretty common problem. In scientific terms, digestion is defined as the process of food breakage in our body, which in turn provides us with nutrition and energy. However, we often take this for granted since we have several medicines to aid our upset tummy, right? In today's time, dietary and lifestyle changes have been drastic which could take a toll on our health. Several digestive problems like gas, bloating, indigestion, constipation, etc could affect our overall health and impact our body organs. Have you or your loved ones been experiencing digestive issues recently? If yes, then we have some expert tips to help you navigate it smoothly… and without medicines!Ayurvedic doctor Dr Dixa Bhavsar Savaliya has suggested three commo...

[ad_1] Constipation affects a large number of people and is characterised by irregular bowel movements, difficulty in passing stool, and a feeling of incomplete evacuation. While there are many causes of constipation, a lack of dietary fibre is often a significant factor. Fibre plays a crucial role in preventing and relieving constipation by promoting regular bowel movements and maintaining optimal digestive health. Fibre, which is present in plant-based foods, is the part of carbohydrates that cannot be digested and passes through the digestive system intact. Fibre comes in two forms: soluble and insoluble and helps to regulate bowel movements. Insoluble fiber adds bulk to the stool while soluble fiber absorbs water and forms a gel-like substance.Also Read: 5 Fiber-Rich Foods You Should...

Tag: digestion and diet

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