digestion after eating

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

26Mar

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Health

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

[ad_1] Do you experience acidity or other digestive issues right after eating your meal? There can be several contributing factors causing this trouble. If you are eating clean and healthy food and still having digestive trouble, you may be committing certain errors after eating your food. In a recent Instagram video, Nutritionist Deepsikha Jain shared three common mistakes after eating food that can negatively affect your digestive health. "Neglecting these small things after eating a big meal is affecting your health and weakening digestion," she wrote in the caption. Let's take a look:Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:1. Lying Down After Eating FoodThe first common mistake the nutritionist shares is lying down immediately after eating your fo...

Ever Wondered How Long It Takes For Your Food To Digest? Here’s A Quick Guide

[ad_1] Have you ever wondered how long it takes for the food you eat to traverse your digestive system? The human digestive tract is a remarkable and complex system responsible for breaking down the food we consume into nutrients that our bodies can absorb and utilize. The journey of food through this intricate network of organs and tissues is both fascinating and essential to our overall well-being. In this article, we will explore the stages of digestion and provide insights into the duration it takes for food to travel from your mouth to its final destination.The Phases Of Digestion: What Are The 5 Stages Of Digestion?Digestion is a multi-faceted process orchestrated by various organs and tissues to dismantle and assimilate nutrients from ingested food. Key stages encompass:1. Ingesti...

Avoid These 6 Foods For Dinner As They Take Longer To Digest

[ad_1] Many of us ignore breakfast and consider dinner to be the most important meal of the day. We get to sit down with our family for one proper meal after a long, exhausting day, which is what makes it so wonderful. And one of the main reasons why most of us eat large meals at night is to make up for our rushed meals during the day. But all that food will be sitting in our stomachs without completely digesting while our bodies are at rest. For this reason, it's essential to eat light meals at night and heavy meals at breakfast. If you have recently experienced digestive issues, try avoiding these foods for dinner.Here Are 5 Foods You Should Avoid At Night:1. Fried FoodDinner should not include deep-fried foods like kofte, pakode, fried fish, chicken, or potatoes since the excessive am...