digestion – pressnews

Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet

11Apr

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Health

Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet

[ad_1] Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl millet, is the most popular choice when it comes to eating healthy food. As per nutritionist Rupali Datta, bajra provides numerous health benefits. It is gluten-free, helps support weight loss, heart health, and manage diabetes. But one of the lesser-known benefits of bajra is that it aids digestion.Explaining bajra's benefits for gut health, Nutritionist Datta shared that Bajra is rich in insoluble fibres, which work as a pre-biotic in your gut. The presence of insoluble fibre helps prevent overeating and keeps the digestive system healthy. If you are someone who is struggling with d...

Apple For Digestion: Nutritionist Shares 3 Ways to Eat Apples For Gut Health

4Apr

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Health

Apple For Digestion: Nutritionist Shares 3 Ways to Eat Apples For Gut Health

[ad_1] Did you know that apples are not native to India? They only made their way to India and other parts of the world from the Tian Shan mountains (Central Asia). Today, there are numerous varieties available, each with its unique charm, from the crisp Shimla apples to the ruby-red delights from Kashmir's orchards. Crunchy, juicy apples are a delightful source of fibre, vitamin C, and antioxidants. But did you also know that eating apples solves your digestive problems? Yes, that's right! Aside from their taste, apples promote a healthy gut. Nutritionist Deepsikha Jain explains three ways this magic fruit can keep your tummy troubles at bay.Also Read: Apple Tea: Weight Loss Benefits And How To Make It At Home!Watch the video below:How To Consume Apples For Better Digestion:Constipation...

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

26Mar

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Health

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

[ad_1] Do you experience acidity or other digestive issues right after eating your meal? There can be several contributing factors causing this trouble. If you are eating clean and healthy food and still having digestive trouble, you may be committing certain errors after eating your food. In a recent Instagram video, Nutritionist Deepsikha Jain shared three common mistakes after eating food that can negatively affect your digestive health. "Neglecting these small things after eating a big meal is affecting your health and weakening digestion," she wrote in the caption. Let's take a look:Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:1. Lying Down After Eating FoodThe first common mistake the nutritionist shares is lying down immediately after eating your fo...

Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

29Feb

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Health

Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

[ad_1] Experiencing digestive problems after meals is a pretty common problem. In scientific terms, digestion is defined as the process of food breakage in our body, which in turn provides us with nutrition and energy. However, we often take this for granted since we have several medicines to aid our upset tummy, right? In today's time, dietary and lifestyle changes have been drastic which could take a toll on our health. Several digestive problems like gas, bloating, indigestion, constipation, etc could affect our overall health and impact our body organs. Have you or your loved ones been experiencing digestive issues recently? If yes, then we have some expert tips to help you navigate it smoothly… and without medicines!Ayurvedic doctor Dr Dixa Bhavsar Savaliya has suggested three commo...

Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation

7Feb

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Health

Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation

[ad_1] Actor and nutritionist Bhagyashree is back with her culinary escapade. Bhagyashree's food tips are a treat for every fitness enthusiast. What's on the menu for Tuesday? Chilka moong dal khichdi. The recipe video posted on her Instagram handle begins with the actress saying that this dish is perfect to calm your stomach. She starts the cooking process by adding soaked chilka moong dal (split green gram) on top of rice in a pressure cooker. Then she adds spices like turmeric, and salt and tops it all with a spoonful of pure ghee. After adding three cups of water, you need to wait for three whistles and the fourth one on low flame. Voila! The easy-peasy khichdi recipe is ready. While the khichdi is cooking, Bhagyashree shares, “Be it acidity or constipation, khichdi calms your stomac...

4 Reasons Why The Perfect Pizza+Cold Drink Combo Is Not-So-Perfect For Your Health

28Jan

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Health

4 Reasons Why The Perfect Pizza+Cold Drink Combo Is Not-So-Perfect For Your Health

[ad_1] Do you love cheesy, flavourful pizzas? Pizzas are usually made with a flour dough that is baked in an oven and topped with cheese and sauce. Apart from these basic toppings, one can add a variety of vegetarian toppings like capsicum, tomato, onions, olives, jalapeno, paprika, basil leaves, paneer, pineapples and non-vegetarian toppings like chicken, pepperoni, bacon, salami, ham, salmon and so on. You can also experiment with the crust -- thin crust, hand-tossed, cheese burst, deep dish, thick crust, stuffed crust and so on. Lastly, there is also a variety of sauces to choose from! Perhaps it is this versatility that makes pizza a popular, beloved dish. Now if you are eating a pizza, there are great chances you cannot finish that first slice or hop onto a second one, without sippi...

Say Goodbye To Digestive Issues: The Mint-Coriander Tea Recipe You Need Right Now

9Jan

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Health

Say Goodbye To Digestive Issues: The Mint-Coriander Tea Recipe You Need Right Now

[ad_1] Indigestion is a very common health issue that we all complain of. However, most of the time it goes unattended. What we fail to realize is that a consistent digestion issue or acidity may increase certain health complications including irregular metabolism, constipation, bowel issues, and more. But that doesn't mean you depend on pills and medications. According to consultant nutritionist Rupali Datta, "Leading a healthy lifestyle and including enough fibre in your diet helps regulate digestion, further aiding other bodily functions". Alongside, antioxidants do wonders as well. To make it simpler for you, we found an herbal tea recipe that can give a perfect start to your mornings, along with overall nourishment. It is a super easy concoction made with mint leaves and coriander s...

How Fibre Helps Avoid Constipation – Expert Suggests These Foods

26Dec

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Health

How Fibre Helps Avoid Constipation – Expert Suggests These Foods

[ad_1] Constipation affects a large number of people and is characterised by irregular bowel movements, difficulty in passing stool, and a feeling of incomplete evacuation. While there are many causes of constipation, a lack of dietary fibre is often a significant factor. Fibre plays a crucial role in preventing and relieving constipation by promoting regular bowel movements and maintaining optimal digestive health. Fibre, which is present in plant-based foods, is the part of carbohydrates that cannot be digested and passes through the digestive system intact. Fibre comes in two forms: soluble and insoluble and helps to regulate bowel movements. Insoluble fiber adds bulk to the stool while soluble fiber absorbs water and forms a gel-like substance.Also Read: 5 Fiber-Rich Foods You Should...

Ever Wondered How Long It Takes For Your Food To Digest? Here’s A Quick Guide

16Nov

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Health

Ever Wondered How Long It Takes For Your Food To Digest? Here’s A Quick Guide

[ad_1] Have you ever wondered how long it takes for the food you eat to traverse your digestive system? The human digestive tract is a remarkable and complex system responsible for breaking down the food we consume into nutrients that our bodies can absorb and utilize. The journey of food through this intricate network of organs and tissues is both fascinating and essential to our overall well-being. In this article, we will explore the stages of digestion and provide insights into the duration it takes for food to travel from your mouth to its final destination.The Phases Of Digestion: What Are The 5 Stages Of Digestion?Digestion is a multi-faceted process orchestrated by various organs and tissues to dismantle and assimilate nutrients from ingested food. Key stages encompass:1. Ingesti...

Don’t Like Warm Ginger Tea? Try This Cool Ginger Tonic For Good Digestion

26Sep

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Health

Don’t Like Warm Ginger Tea? Try This Cool Ginger Tonic For Good Digestion

[ad_1] Our kitchen is a treasure trove of home remedies that surprisingly work perfectly to alleviate many health issues. From stubborn cough to troubling bloating, you can find solutions to several common problems right there in the pantry. When talking about natural foods that are well-known healing foods, ginger is one of the foods that we think of. The root herb has proven its mettle as a great medicinal herb that brings us instant relief - be it cold, sore throat or gas. Ginger tea is on everyone's list of go-to natural remedies and it does work. But not everyone may be inclined towards it. One may not like its taste, another may just not want to have tea on a hot and humid day. For them, we have another way to consume ginger in a cool, refreshing drink and reap its benefits.Also Re...