Fast Food Vs. Junk Food: What’s The Difference? Which Is Worse For Health?
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What comes to your mind when we say fast food? The most common replies will be pizza, burger, chips, soda and all things decadent. For most of us, junk foods and fast foods are synonymous. We put both under one category and define them by their harmful effects. These decadent delicacies contain trans-fats and excess calories, which are known to affect our health negatively, increasing the risks of obesity and diabetes among others. But did you know, fast foods and junk foods are actually not the same? You heard us. If you look into the definition, you would find some striking differences between the two. Now, that might be a bit confusing for you. Right? Don't worry, we have got your back.In this article, we will take you through the concepts of junk foods and fast foods and expla...