3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains
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Magnesium is an important nutrient for good health. Our body needs magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their website. A 2023 study published in the 'European Journal of Nutrition' showed that consuming 550 milligrams of magnesium in the diet may lead to reversing the ageing of the brain in middle to early old age. The study noted that examples of foods which were assessed and contain higher magnesium levels include leafy green vegetables such as spinach, legumes, nuts, seeds and whole grains.Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning SignsWith growing information and awareness about the vital role nutrients li...