Loose Motion Troubles? Here’s The Secret Ingredient To Restore Your Gut Health
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Have you been waking up every morning with a rumbling sound in your stomach? Do you suffer from loose motion now and then? Is no amount of healthy food coming to your rescue? Fret not; we have found the solution for this persistent gut issue, and of course, it has to do with your diet. According to a new study, your otherwise healthy diet might be lacking one particular nutrient in a sufficient amount which is leading to such gut problems. No point in guessing, we are talking about fibre. The study, published in the journal Cell Host and Microbe, found that when there is a lack of dietary fibre in your body, the unhealthy gut microbes weaken the immune system, leading to various gut and digestion-related issues, including diarrhea, bloating, inflammatory bowel disease (IBD), and m...
