Tag: diet

Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True
26Apr By adminNo Comments
Health

Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True

[ad_1] Are you ready to separate fact from fiction when it comes to healthy eating? It can be tough to know what to believe with so much conflicting information out there. But don't worry, we've got your back! We're here to bust some of the most common myths about nutrition and set the record straight. From the truth about trendy diets to the lowdown on "superfoods," we're going to give you the scoop on what really works (and what doesn't). So get ready to take notes and learn how to eat for your best health - no more falling for nutrition myths!Also Read: DIY Recipe: Prepare Granola At Home To Put Together Healthy Breakfast BowlPhoto Credit: iStockHere're 5 Popular Myths Related To Food And Nutrition:Myth 1. Muesli And Breakfast Cereals Are Healthy:Fact: Muesli, granola, corn flakes, wh...
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How To Lose Weight Without Being Hungry All The Time
28Mar By adminNo Comments
Health

How To Lose Weight Without Being Hungry All The Time

[ad_1] Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret later and putter around trying to lose weight again. It's a vicious cycle. Now let us give you a friendly advice, and we are sure you are going to like it. Weight loss is not about curbing hunger, it's about managing it. When we follow a diet, we limit our food intake and end up feeling hungry all the time. But you can kick hunger down to the curb, all while maintaining a healthy body. How? Keep reading to know.To lose weight, it's important to cut down of food portions, but it's also important not to starve and let our hunger get the better of us. The following tips will help you follow your wei...
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This Viral Tweet May Motivate You To Follow A Healthy Diet In 2023
9Jan By adminNo Comments
Health

This Viral Tweet May Motivate You To Follow A Healthy Diet In 2023

[ad_1] Lately, we have seen a growing inclination towards healthy eating and fitness, especially after the COVID-19 pandemic upended our lives. In the year 2023, everyone seems to be starting a new diet in an attempt to get fit. From keto and paleo to Mediterranean and vegan, a number of different diets and eating practices have emerged and many have adopted them to inch closer to their goal. But have you ever thought that the dieting culture these days is just about eating healthier foods such as whole grains, vegetables, and fruits, which we used to consume before the widespread overindulgence in junk food? A Twitter user recently weighed in on this issue through a post that has gone viral. “Society eats so much junk food that eating real food is considered dieting,” the tweet read. Ta...
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This Hilarious Video On “Zero Calorie Diet” Will Leave You In Splits
5Jan By adminNo Comments
Health

This Hilarious Video On “Zero Calorie Diet” Will Leave You In Splits

[ad_1] How many of you believe in following a strict diet plan? Well, no matter how good you are at it, there are times when you just want to escape. It's natural to feel like treating yourself to some flavoursome dishes or indulging in mouth-watering treats while you are on a diet. Most of us relish our cheat meals when we crave some tasty food and just wish that it doesn't impact our fitness journey. Sticking to the diet plan can be a tough task and many of us often fail to do that. If you are one of those who end up munching junk food even when on diet, then this viral video will definitely resonate with you.Also read: "Popcorn Bae", "Butter King": Theatre Employee Goes Viral For Unique Popcorn-Making SkillShared on Instagram, the clip shows a person sitting with a packet of chips in ...
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National Nutrition Week 2022: Nutritionist Pooja Makhija Encourages Avoiding Diet Culture
7Sep By adminNo Comments
Latest

National Nutrition Week 2022: Nutritionist Pooja Makhija Encourages Avoiding Diet Culture

[ad_1] National Nutrition Week 2022: Nutrionist Makhija points out the disadvantages of diet cultureIn one of her latest Instagram posts, Nutritionist Pooja Makhija discusses the many diets and restrictions people often fall prey to due to a lack of proper information. This National Nutrition Week, Nutritionist Pooja Makhija helps us understand how important it is to follow a diet that works for us.Nutritionist Makhija mentions how many often avoid healthy foods such as tofu, lentils, milk, whole grains, meat, and so on. All these food groups provide us with a variety of nutrients and benefits and must not be avoided completely. In fact, one must incorporate a healthy amount of all these foods and consume a well-balanced diet.Lack of even of one these food groups can hinder our consumpti...
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