diet tips – Page 3

What To Do After Eating Oily Food – 10 Ways To Recover From The Effects

27Feb

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Health

What To Do After Eating Oily Food – 10 Ways To Recover From The Effects

[ad_1] Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil you have consumed. What to do after eating oily food? How to recover from its effects? Well, the answers to these questions are very simple and easy to follow. To help the body digest and assimilate, all you need to plan your next meals (read: light on the stomach) to revive your system. Yes, it's that easy and simple - just makeup with good food. Along with this, below are 10 easy ways to recover from the effects of oily foods. Normal symptoms after eating oily food are gas, bloating and indigestion.Fried food is great for indulgence, but can ...

Healthy Diet Tips: 5 Things To Remember While Putting Together A Wholesome Breakfast

15Feb

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Health

Healthy Diet Tips: 5 Things To Remember While Putting Together A Wholesome Breakfast

[ad_1] Weekday mornings can be really hectic. In between, getting ready for work and finishing our daily chores, we often give our breakfast a skip. But it is not at all a healthy practice, says every expert from across the globe. By now, we have heard a lot about its importance for our overall nourishment. Breakfast is referred to as the most important meal of the day and for all the right reasons. Eating a wholesome breakfast sets the tone for the day and provides your body with the fuel and nutrients it needs to function properly. Let's look at some of the major health benefits of having a wholesome breakfast in the morning. Also read: How To Make Sooji Cheela: An Instant Breakfast That Is Sure To DelightHere Are 5 Health Benefits Of Having Nutritious Breakfast: 1. Boost MetabolismOne...

Expert Diet Tips To Help You Drop Stubborn Belly Fat

2Feb

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Health

Expert Diet Tips To Help You Drop Stubborn Belly Fat

[ad_1] Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn't seem to budge. We all know that abdominal fat can be a cause of various health issues, including obesity, diabetes and heart ailments. Hence, it is important to trim the tummy fat but in a healthy way. A good, healthy diet can help fasten up the process. We have brought to you some expert tips that can help you achieve your weight loss goals easily. Nutritionist Anjali Mukerjee, on her Instagram page, shared some effective diet tips to lose tummy fat. Take notes. Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster)Here're 4 Diet Tips To Lose Belly Fat: 1. Eat Lots Of Fibre: Fibre promotes...

5 Healthy Diets That Anyone Wanting To Lose Weight Must Try

2Jan

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Health

5 Healthy Diets That Anyone Wanting To Lose Weight Must Try

[ad_1] If you've ever seen a weight-loss advertisement, you've probably heard it repeated hundreds of times: just take this pill, or purchase this equipment, and the pounds will magically disappear. If you share this belief, let's dispel it together. A desirable body is the result of many factors. For instance, consistency, hard work, patience and more. However, shedding extra kilos can be made a bit easier if you know what diet to follow and how to do it. We understand that choosing the right kind of diet can be difficult because so many of them promise rapid and dramatic weight loss. We must understand that each type of diet is distinct and will function best on particular body types. A weight loss diet that was successful for your friend might not be the best choice for you.Also Read:...

Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays

28Dec

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Health

Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays

[ad_1] 'Tis the season to spend time with family and friends amidst much fanfare, festivities and, of course, loads of food. Temptations are everywhere and we go on a bingeing spree during this time of the year. Be it at home or at parties, or on vacations, we devour decadent delicacies without any guilt. In fact, when the holiday season rolls around, we give a little lax on our diet and physical activities, which we typically maintain throughout the year. While this is absolutely great for the soul, let's agree, our health gets majorly. By the end of the season, we put on extra kilos, our skin loses its glow and often blood sugar level shoots up. What if we say it doesn't have to be this way? You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden...

Do You Often Get Intense Food Cravings? Here Are Ways To Manage Them

17Nov

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Health

Do You Often Get Intense Food Cravings? Here Are Ways To Manage Them

[ad_1] Sudden food cravings happen to the best of us. Your body constantly requires fuel to function properly. And, it does need food to obtain that energy. So, it is not surprising that you often get hunger pangs all through the day. During such times, your body starts craving sweet delicacies and other greasy food items. Right? However, if you consume your meals properly on time, and follow sleep hygiene, this shouldn't be a problem. If you are having a balanced diet with a good amount of proteins, vitamins and other minerals, you won't get frequent cravings. Nutritionist Lovneet Batra shared Stories on Instagram dedicating tips to manage food cravings. According to Lovneet Batra, here are some tips to manage food cravings:1) Avoid restrictive diet: You should refrain from following...

5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

15Nov

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Health

5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

[ad_1] We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's good cholesterol as well. For the unversed, there are two types of cholesterol - LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body creates a layer of plaque on the artery walls, leading to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle is the key to it, food too plays a major role in it. Let's agree - a good diet in combination with exercise may fix most of our problems rel...

Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths

9Nov

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Health

Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths

[ad_1] Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our overall health. Now, this brings up a question - what do we mean by 'right kind of food'? It refers to a well-planned meal regime, which is loaded with health-benefiting nutrients. If you scroll through the internet, you will find a wide range of information on meal plans. This often leaves us confused to the core. Besides, we also get misled at times. Fret not; as always, we have got your back. We found some quick tips that one must keep in mind while planning a diet. In fact, these are some of the most common mistakes that one must avoid for healthy living. The tips have been shared by celebrity nu...

Detox Drink: How To Make Cumin-Coriander-Cardamom Tea To Keep Bloating At Bay

29Sep

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Health

Detox Drink: How To Make Cumin-Coriander-Cardamom Tea To Keep Bloating At Bay

[ad_1] The festive season is here - which means, we are all set to go on a bingeing spree. Let's agree, food and celebration go hand-in-hand. In fact, it is that time of the year when we keep our diet thoughts at bay and devour all the decadent delicacies. Much agreeable? While it is totally fine to indulge in your favourite dishes during celebrations, but one must also remember taking extra care of their health to avoid any health issue. Over eating often leads to bloating, indigestion, heartburn and other gut-related problems. This is why health experts suggest proper detoxification to flush out toxins and stay healthy.Considering this, we found a detox drink (or herbal tea) recipe that can be a great option for you to include in your festive diet. It's a simple three-ingredient drink,...

How To Deal With Post-Covid Fatigue – Expert Diet Tips And Tricks

27Sep

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Health

How To Deal With Post-Covid Fatigue – Expert Diet Tips And Tricks

[ad_1] Post viral or post COVID exhaustion is a common problem. After most infections or any illness, doctors advise rest and recovery to the patients. During the infective phase, our body is fighting a battle with the invading organism. Symptoms that may occur include fever, loss of appetite, exhaustion, nausea, vomiting, and restlessness. Once the battle has been won, the body then starts to repair itself and build up what it lost. However, as this takes some time the symptoms associated with weakness will manifest. Common symptoms include general weakness, fatigue, tiredness with minimal physical/ mental activity, decreased memory/concentration, sleep disorders, headaches, vertigo and in some cases Blood Pressure and heart rate changes. These symptoms are collectively referred to as P...