diet tips – Page 2

How To Stop Your Stomach From Growling And Avoid Embarrassing Situations

1Aug

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Health

How To Stop Your Stomach From Growling And Avoid Embarrassing Situations

[ad_1] One of the most embarrassing situations is experiencing a sudden, loud stomach growl at the most inconvenient times. Whether it happens during a crucial meeting, a quiet yoga class, or a romantic dinner, that rumbling sound can leave us feeling flustered and hoping that no one heard it. However, deep down, we know someone probably did. While a one-off incident is nothing to worry about, if it happens frequently, it's essential to address the issue to avoid embarrassment in the future. Here is a list of diet tips that can help silence those growls and maintain a healthy tummy.Also Read: How Cinnamon Cools Down Your Stomach And Keeps It HappyWhy Does Your Stomach Growl?When food, liquid, and gas pass through the stomach and small intestine together, it produces a rumbling sound in t...

How To Stay Healthy With A Busy Routine – It’s Not That Difficult!

28Jun

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Health

How To Stay Healthy With A Busy Routine – It’s Not That Difficult!

[ad_1] Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a long, stressful day, and your stomach is growling. What do you pick for a quick meal? Often, it's a takeaway or online order. Maybe you find solace in indulging in junk food lying at home. While these options may provide temporary satisfaction, they do little to support your health in the long run. It's time to make a change. Also Read: Ideal Balanced Diet: What Should You Really Eat?How Can You Be Healthy With A Busy Routine? We all ponder over it. Despite time constraints and exhaustion, it's essential to prioritise our health even amidst a hectic schedule. Eating better and exercising more ...

Busting The Myth: 5 Food Habits That Aren’t As Healthy As You Think!

26Jun

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Health

Busting The Myth: 5 Food Habits That Aren’t As Healthy As You Think!

[ad_1] Food and living go hand-in-hand, and let's agree, we've all tried multiple ways to maintain a healthy diet regime. In fact, these days you'll find numerous internet tips that claim to be more than just passing fads; some have even become mainstream health practices followed by many worldwide. But does that automatically mean these tips offer well-established benefits? Well, not always! Often, we fail to spot the flaws in these dietary patterns, and they can actually have a negative impact on us. Curious about these popular food habits? Let's explore some commonly followed diet trends that are actually bad for you.The Science Behind Healthy Food Habits:Eating nutritious food keeps your body and mind strong, helping you stay healthy and wise for the long haul. However, it's crucial ...

Healthy Eating At Night: 5 Tips For The Right Dinner Routine

21Jun

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Health

Healthy Eating At Night: 5 Tips For The Right Dinner Routine

[ad_1] A healthy diet is not just about what you eat, it is also about when you eat. Breakfast is the most important meal of the day as our body's metabolism is at its peak in the morning, which slows down as the day draws to a close. That's why eating healthy in the evening is suggested. The food choices we make during the evening can have a significant impact on our digestion, sleep quality, and overall health. And it does not imply that we skip dinner altogether (which many people do). Instead, by adopting a few simple strategies, we can enjoy a nutritious and satisfying dinner while promoting a good night's sleep as well. These tips that we have listed will help you eat healthy at night, ensuring that your evenings are filled with the right kind of nourishment.Also Read: 5 Healthy Be...

Is Gond Sherbet Safe To Drink During Summer? The Answer Will Surprise You

21Jun

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Health

Is Gond Sherbet Safe To Drink During Summer? The Answer Will Surprise You

[ad_1] Prepare to take a trip down memory lane as we reminisce about those scrumptious gond ke laddoos that your mothers and grandmothers lovingly whipped up. These mouthwatering treats have been an absolute staple in Indian kitchens for generations, especially during the winter season. Gond (or gond katira), the star of the show, is a plant-based edible gum that boasts some incredible superpowers. It's like a cosy blanket that keeps us warm during chilly weather. With its transparent and tasteless nature, gond effortlessly blends into any dish, earning its well-deserved spot in your trusty kitchen pantry. But hold on tight because here's the twist-gond works its magic not just in winters but in summers too! That's right! Gond is a versatile ingredient packed with nutritional goodness, m...

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

10May

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Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...

10May

By adminNo Comments

Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...

Bye-Bye Grey Hair: 5 Foods to Eat and Avoid for Fabulous Hair Health

8May

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Health

Bye-Bye Grey Hair: 5 Foods to Eat and Avoid for Fabulous Hair Health

[ad_1] Are you struggling with premature greying of hair? Are those silver hair strands giving you nightmares? If yes, then fret not, you are just in the right place. We understand that the sight of a grey or white hair strand could trigger a frantic search for remedies to reverse the situation - dyes or colours being the easiest way out. But what we often fail to realize is that our hair health is strongly linked to our diet and lifestyle. Your hair turning grey with age is common, but if the process starts early, it means there's some imbalance in your overall lifestyle. According to health experts, a good diet and enough rest can fix it all. Let's elaborate further.What Is The Cause Of Premature Greying Of Hair?Grey or white hair results from the loss of melanin pigment. There could b...

Why Do You Get Sleepy After Lunch At Work, And How To Not Fall Asleep

30Mar

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Health

Why Do You Get Sleepy After Lunch At Work, And How To Not Fall Asleep

[ad_1] It's the story of our lives. We arrive at the office with verve and vigour, only to feel our energy levels slump after lunchtime. We then drag ourselves through the rest of the day, dreaming of our cosy bed at home, and later regret wasting half of our day while brooding over lost productivity. But why does this happen every other day? You can pin it down to the heavy meal you ate for lunch. However, if food is the problem, then food is also the solution. Let's delve deeper into it.Also Read: Top Four Foods to Stay Alert at WorkWhy Do We Get Sleepy and Tired After Lunch?When we eat excessively, our body produces high amounts of insulin to regulate blood sugar levels. Our body also produces sleep hormones that get converted into serotonin and melatonin in our brain, leading to incr...

Mom-To-Be Gauahar Khan Relishes Chocolate Cake, Ice Cream And More

17Mar

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Health

Mom-To-Be Gauahar Khan Relishes Chocolate Cake, Ice Cream And More

[ad_1] It is often said that pregnancy can be the most memorable time in a woman's life. Sudden food cravings are also quite common during pregnancy. Actress Gauahar Khan is currently expecting her first child with her husband Ziad Darbar. The actress keeps us glued to this special journey with various glimpses of her personal life. She posted a video, recently, giving us a sneak peek into her pregnancy food cravings. In the video, we can see Gauahar binging on sumptuous chocolate cakes topped with chocolate chips. As the video progresses, we could see her taking out a plateful of packed ice cream packets from the refrigerator right before digging into them. Her caption explains it all. Take a look:Also Read: Gauahar Khan Relishes Pani Puri As Husband Zaid Darbar Waits“Are you having any...