Cheat, Or Not To Cheat On Diet? Don’t Get Confused. Find Answer Inside
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Attention, all the dieters! Let's clear it once and for all that it's okay to have your cheat days. We understand the idea of cheating might make you feel guilty, but trust us, you can have a pack of chocolate at times to satiate your cravings. Sounds bizarre to you? But believe it or not, this is what the truth is! Choosing the right diet regimen can be tough, but sticking to it diligently is the real challenge in the process, and this is where a synchronised mind and body come into play. What we always ignore is the fact that not having your favourite food can make you feel low, further demotivating a dieter to discontinue the process. Hence, it is important to feed your soul with the food of your choice to stay on the right track. Besides, cheat meals have some health benefits ...