diet plan for weight loss

5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

20Oct

By adminNo Comments

Health

5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

[ad_1] The process of ageing is inevitable, and we all have to go through it. This realisation often hits us the hardest when we are nearing our 30s. There's this fear of growing old that starts lingering in our minds. But that's not at all; there are several other challenges that one faces after this age milestone, one of which is weight loss. It's difficult to lose weight in general, but it becomes even more so as we age. Our body is not the same as it used to be in our 20s, and it also goes through a process of several changes. To lose weight efficiently, you can create a diet chart for weight loss. This will allow you to be mindful of your dietary choices and aid in weight loss. Once you start following it, you'll notice how effective it is and why you never followed one before. This...

“Lose 5 Kgs In 9 Days Of Navratri Fasting” – Nutritionist Shares 9-Day Weight Loss Diet Plan

17Oct

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Health

“Lose 5 Kgs In 9 Days Of Navratri Fasting” – Nutritionist Shares 9-Day Weight Loss Diet Plan

[ad_1] Sharad Navratri 2023 is not only a time for devout fasting but also a wonderful opportunity to embrace a diet that helps you lose weight. Another reason to plan your weight loss diet for Navratri is to stay healthy. The changing seasons can render our bodies more susceptible to common illnesses, but the Saatvik (pure and fresh) foods traditionally consumed during this time can help strengthen our immunity, detoxify, rejuvenate, and even aid in weight loss. A well-balanced diet chart for Navratri ensures you stay healthy, energised, and well-protected against colds, coughs, and other common ailments. To help us out, nutritionist Shikha Singh shared a diet plan for weight loss that you can easily follow during the Navratri festival. She claimed that one can lose up to 5 kgs in the n...

Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

7Dec

By adminNo Comments

Health

Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

[ad_1] The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it's easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. To lose weight, you must combine a healthy diet with regular exercise. "It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. There are no shortcuts, but it has been discovered that some common drinks may help with belly fat loss " says consultant nutrition...

7Dec

By adminNo Comments

Health

Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

[ad_1] The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it's easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. To lose weight, you must combine a healthy diet with regular exercise. "It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. There are no shortcuts, but it has been discovered that some common drinks may help with belly fat loss " says consultant nutrition...