diet mistakes – pressnews

[ad_1] A detox diet essentially focuses on eating more clean and healthy food. If you have been eating a lot of unhealthy, junk food over the past few days, or not eating properly due to a busy schedule, or your body is exhibiting signs like low energy, irritated skin, bloating, mood swings, etc., then a detox diet might be healthy for you. However, a lot of people interpret detox diets incorrectly and end up making mistakes that do them more harm than good. Consuming a clean and healthy 'detox' diet can help optimize your body's natural detoxification system. Read on to learn about mistakes to avoid and correct ways to follow a detox diet.Here Are 3 Common Mistakes To Avoid In A Detox Diet:1. Juice CleanseAccording to a 2018 study published online in 'AKJournals', juice cleanses are lin...

[ad_1] Are you loving the cool breeze of winter after a scorching hot summer? It is indeed a welcome change. But beware! The drastic shift in temperature often makes us fall victim to seasonal infections. With the AQI level still pretty high, cough is a common problem many of us are facing. Besides all the necessary treatment options, make sure you don't go wrong with your diet. While we all crave comfort food during these times, it's crucial to be mindful of what goes on our plates. Yes, some diet mistakes can hamper your journey to recovery. Read on and check if you are making these mistakes, and STOP! Also Read: Top Winter Foods By Ayurveda For Your Diet This SeasonHere Are 5 Diet Mistakes To Avoid While Dealing With Cough: Mistake No. 1: Clinging to Cheese and Milk When a cough pays ...

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6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

Dealing With Persistent Cough? Stop Making These 5 Diet Mistakes