diet for mental health

[ad_1] "Healthy food for a healthy lifestyle." One must concentrate on eating a balanced diet that will give the body all the nutrients it needs for growth, maintenance, and immunity-building. But along with bodily well-being, it is equally important to concentrate on mental health. In today's time, we come across many people who give importance to physical fitness. They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. In recent years, the relationships between nutrition and mental health have gained considerable interest.Without including mental health, the concept of fitness is incomplete. Regarding the prevailing mental health problems, India is at a critical stage. According to the most recent NCRB study, suici...

[ad_1] Adolescence is a rapid phase of growth and development. Nutrition is crucial for healthy physical development of the teenagers so that they can achieve the full potential in life. In addition to supporting physical growth, good food also lays a crucial role in mental wellbeing. Adolescence is unique, a formative period where the child is stepping into adulthood. In this period, they start to take their own decisions and also learn various social and emotional habits. This is also the time when they need close guidance on how to cope in life, learn problem-solving, and interpersonal skills; and learn to manage emotions. All of this can be pretty overwhelming. There is a growing body of evidence that mental health and good nutrition are closely interlinked. Food has a direct link wi...

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